Find your inner peace: meditation basics

Lots of my students ask me how to integrate the meditation in their daily life, here is the basics which help you to relax yourself and meditate:

1. 
   
   Sit or lay in a comfortable position (indoor or outdoor)
2. 
   
   Close your eyes
3. 
   
   Relax your forehead, your cheeks, your mouth and your jaw
4. 
   
   Relax your throat
5. 
   
   Start to breath through the nose as deeply and slowly you can
6. 
   
   When your breath is regular, focus on the rhythm of your breath
7. 
   
   Listen to the sound of your breath, it is the melody of your life
8. 
   
   Don't think of the past, don't think of the futur, just be present in what you are doing

Now, you should be in a mindful state, you can use more sophisticated meditation technics (such as visualisation etc.) to find the answers to your questions...

And of course, some other things which could help you feel better in your life and help you find the inner balance, YOGA,

PHYSICAL ACTIVITIES,

A GOOD LAUGH... :-)

Some things I love in life:

My best friend

My dog, J.O.

Pancakes, well all the desserts actually lol

I feel so lucky and am grateful for all these things that life give me and am looking forward to welcoming more great things the universe will bring into my life... Close your eyes but open your heart, love!  Love is the key word...     Namasté