Some recommendations for Yoga practice

I have some people came to me and ask more information about Yoga, what it is about and what they should do to attend a Yoga class. So I think it is time to write a post about some good "to do" when you practise Yoga.    

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   Don't eat a meal 4 hours before your practice (but you can always have some dried fruit and nuts to have a boost of energy)
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  During the practice, drink as little water as you can
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  After the practice, start by drinking a hot tea and only eat 1/2 h after the end of practice
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  Wear fit and breathable fabric clothing
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  Invest in a good yoga mat
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  I suggest coconut water for its benefit: low cab, low sugar, fat free and high in Chlorid (much higher than in the sport drinks)
• Yoga is not a sport, it is an art of living, combine it with a healthy diet. Your body is the temple of your soul, venerate it with the best things.

Namasté